Chaos in the Kitchen

This decadent and delicious pudding cup recipe is made with blended and smooth cottage cheese giving it 40g of protein! It makes a great prepare-ahead breakfast or after dinner sweet treat.
Cottage cheese has quickly become a social media sensation for its low calorie and high protein attributes. Its mild flavor makes it the perfect healthy alternative for many recipes! It can easily be used as a substitution for cream cheese, sour cream and yogurt, but you may have to blend it first to achieve the same smooth texture.

Ingredient Details

Protein powder is a convenient supplement that can significantly enhance health and wellness by supporting muscle growth, repair, and recovery after workouts. It provides a concentrated source of high-quality protein, essential for building and maintaining lean muscle mass, which is crucial in weight management and overall body composition. Moreover, protein powder helps in controlling appetite by increasing satiety, which may aid in weight loss efforts.

Additionally, it can be beneficial for those with dietary restrictions or increased protein needs, such as athletes, vegetarians, or individuals recovering from illness, ensuring they meet their nutritional requirements. Incorporating protein powder into smoothies or meals can therefore be an effective strategy to promote optimal health and improve overall physical performance.

Cottage cheese is a nutrient-dense dairy product that offers numerous health benefits: it is high in protein, which aids in muscle repair and growth, and is low in fat, making it a great option for those seeking to maintain a healthy weight.
Additionally, cottage cheese is rich in calcium, which is essential for strong bones and teeth, and contains probiotics that promote gut health.
Its versatility allows for easy incorporation into various meals, whether enjoyed on its own, mixed with fruits or nuts, or used as an ingredient in savory dishes, making it a delicious and beneficial addition to a balanced diet.

Oats are a highly nutritious whole grain that offer a multitude of health benefits; they are rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Incorporating oats into your diet may promote gut health by supporting beneficial bacteria and aiding digestion. Additionally, they are a great source of vitamins, minerals, and antioxidants, which can enhance overall wellness. Regular consumption of oats can also help regulate blood sugar levels, making them a smart choice for maintaining energy throughout the day and supporting weight management.

How to Store

You will need to let the pudding sit for at least 4 hours in the fridge or overnight. Consuming between the 4-12 hour mark will provide the best texture. Consume within 24 hours and store any leftovers in the fridge. The fruit topping can last 5-7 days in the fridge in a sealed container.

Ingredients

Pudding:

• 250g fat free cottage cheese
• 2 scoops protein powder (vanilla whey, chocolate, oatmeal cookie or peanut butter are best)
• 70g oats
• 70ml milk (Use non-dairy milk of your choice, such as; almond, oat or cashew)
• 2 Tbsp sugar free maple syrup.

Fruit Jam Topping

• 2 cups frozen berries of your choice (blueberry, strawberry or raspberry work best)
• 3 Tbsp water + 1 Tbsp set aside
• 1 tbsp sugar free maple syrup
• 2 tsp corn starch.

Instructions

1. Blend the oats until fine in texture. Set aside in a bowl.
2. Blend the cottage cheese with a splash of water (1 Tbsp) and maple syrup until smooth in texture.
3. Add the protein powder and oats to the blended cottage cheese mixture and blend until combined.
4. Pour into serving cups and cover. Chill for 4 hours or overnight.
5. Add the topping mixture (fruit, 3 Tbsp water and maple syrup) to a saucepan and set heat to medium high. While the mixture is heating, stir regularly to ensure even heat distribution.
6. While the jam is simmering, combine the cornstarch and remaining water in a separate container and mix well. Once combined, add the mixture to your jam topping and stir continuously until thickened.
7. Take off heat and set aside to cool. You may want to transfer the mixture to a glass container and set aside on the counter until cooled before moving it to the fridge. Add the topping to the pudding cups just before serving.

Organized Chaos

My pudding is not blending!

Keep adding 1 Tbsp of water to the mixture until you get a smooth texture. Note that the pudding texture comes from the oats absorbing the liquid within the cottage cheese and milk, giving it a thicker consistency.